Excellent anxiety therapy clinic London: The heart of our organisation is our team. We work together in a supportive manner so that everything we do is built upon our relationships with each other. Being collaborative means, everyone’s opinion matters and everyone’s beliefs are important. The diversity of our team’s ideas and experiences, is invaluable. We welcome difference in all its forms but also hold tightly to the conviction of a shared humanity that enables us to offer the same respect, compassion and empathy to everyone equally. See extra information at https://www.easewellbeing.co.uk/hackney-therapy-and-counselling/.

We are not here to judge you or tell you what to do. This a confidential space where you can tell your story and be yourself. You can either choose to have an appointment online or face to face. Prices start from only £40 at one of our three London locations in Clapham, Hackney or Mill Hill. If you would prefer to meet with one of our senior therapists, prices start from £60. We offer short-term and long-term approaches as described below. Should I choose short or long-term Therapy? It is a misconception that you cannot achieve meaningful and in-depth work in a short-term approach. However, it is true that some clients want to explore aspects of their life in a way that can benefit from a longer-term approach.

During the Mental Health Awareness month, our team of professional talking therapists at EASE Wellbeing wants to direct our focus towards the pressing issue of mental health and extend our support and expertise to those grappling with its challenges. We understand the prevalence of mental health issues in our modern world, as we navigate the complexities of what some call a ‘Risk Society.’ From local concerns to global crises like the pandemic, the cost of living crisis, and the imminent climate emergency, anxiety has become a common burden with millions living with this mental health issue in the UK alone. One of our designated talking therapists will collaborate with you to develop a tailored treatment plan based on your unique needs and goals. This plan may include various therapeutic techniques and approaches to address your anxiety effectively. See additional information at https://www.easewellbeing.co.uk/.

Situational depression is also called as, “Reactive Depression.” It consists of a stressful series of events or incidents. It leads to the depressed mood and creates a lot of problems in our life. It may be an adjustment disorder according to the situation. It might be adjustment disorder for the person who faces the traumatic events chapter in his or her day to day life. Many people may be suffering from situation depression across the world. They must be having different symptoms depends on the situation. Let me cite one episode of my patient named Jitendra. (Name changed due to privacy).

Communicate with your doctor. Help your doctor ensure you’re getting the right type and dose of medication. Be honest and upfront about side effects, concerns, and other treatment issues. Pursue self-help and therapy that helps you manage symptoms. Don’t rely on medication alone. Self-help strategies can help you to manage symptoms and regain a sense of control over your health and well-being. Supportive therapy can teach you how to challenge delusional beliefs, ignore voices in your head, protect against relapse, and motivate yourself to persevere with treatment and self-help. Set and work toward life goals. Having schizophrenia doesn’t mean you can’t work, have relationships, or experience a fulfilling life. Set meaningful life goals for yourself beyond your illness.

Persistent depressive disorder is depression that lasts for two years or more. It’s also called dysthymia or chronic depression. Persistent depression might not feel as intense as major depression, but it can still strain relationships and make daily tasks difficult. Though it’s a long-term type of depression, the severity of symptoms can become less intense for months at a time before worsening again. Some people also have episodes of major depression before or while they have persistent depressive disorder. This is called double depression. Persistent depression lasts for years at a time, so people with this type of depression may start to feel like their symptoms are just part of their normal outlook on life.

With the term ‘depression’ encompassing so many types of depression, if you think you might be depressed, you may be asking yourself: what kind of depression do I have? Gaining a deeper understanding of the different types of depression can help to begin the journey to diagnosis and recovery. Taking some time to consider the root of where your depression comes from will assist you greatly when you feel ready to talk to a doctor or other mental health professional about depressive disorder. Remember, it is vital that you seek help from a doctor to get an accurate depression diagnosis and receive the treatment and support you need.