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When to apply SWOT analysis? You can use SWOT analysis in different approaches and for various purposes. For instance: It is a useful ice-breaker and opening exercise in any strategic planning. It makes everyone thinks of the organization simultaneously, the corresponding lines, and a bestowed understanding of the difficulties and benefits. It can surface deep problems and obstacles in a ‘secure’ way because its composition needs a conversation about issues and vulnerabilities. It can be used to address one or more selective difficulties and distinguish the way ahead. It is additionally helpful in general thinking regarding a shift in strategy and ‘where shall we move next?’
A review study last year at Johns Hopkins looked at the relationship between mindfulness meditation and its ability to reduce symptoms of depression, anxiety, and pain. Researcher Madhav Goyal and his team found that the effect size of meditation was moderate, at 0.3. If this sounds low, keep in mind that the effect size for antidepressants is also 0.3, which makes the effect of meditation sound pretty good. Meditation is, after all an active form of brain training. “A lot of people have this idea that meditation means sitting down and doing nothing,” says Goyal. “But that’s not true. Meditation is an active training of the mind to increase awareness, and different meditation programs approach this in different ways.” Meditation isn’t a magic bullet for depression, as no treatment is, but it’s one of the tools that may help manage symptoms.
Do you know someone who has struggled with addiction? One of the most beautiful effects of meditation is that it can help people overcome powerful addictions. One fascinating study found that Vipassana meditation can be incredibly effective at helping people overcoming alcohol and drug related addictions, and similar effects have been found for various types of meditation.
Can Meditating Before Bed Improve Sleep? Meditation, at any point of the day, benefits us in an array of ways. Whether we start our day with a peaceful session, practice it during lunch breaks, or meditate just before going to sleep, the positive impact is profound and visible. Some recent studies have proved that meditating at night helps people with insomnia and sleep disorders. A short practice right before we hit the bed helps to calm our nerves and get us into a relaxed state before we sleep. According to a study by the University of Massachusetts Medical School, the sleep quality of people who practice bedtime meditation is better than non-meditators (Lazar, Carmody, Vangel, Congleton, 2011).
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