Looking the best hangover drink? That sugary stuff your mom gave you when you were home sick as a kid worked wonders on your stomach bug recovery. Fun fact, it can still come in clutch even though you’re a big bad grownup now. Pro-tip: drink it as soon as you get home, instead of immediately knocking out for the night. Legend has it that breaking a serious sweat after a night out helps you detox the alcohol out of your system and effectively kills your hangover, but it’s too little too late. “By the time you wake up with a hangover, most, if not all, of the alcohol you drank has already been metabolized by the liver,” says Dr. Nichols. (Unless you wake up still drunk, that is.)

People may prefer to use anti-inflammatories, such as ibuprofen or naproxen, for pain relief instead. Rehydrating the body by drinking water may help to improve the symptoms of a hangover. Alcohol is a diuretic, which means that it increases the amount of urine a person passes. The resulting loss in fluid can cause dehydration and electrolyte imbalances. These factors contribute to a hangover. Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that’s toxic at high levels. However, concentrations rarely get that high, so that’s not the complete explanation. Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol-induced migraine they’re suffering. Read extra info on Dihydromyricetin.

Get Plenty of Sleep. Alcohol can cause sleep disturbances and may be associated with decreased sleep quality and duration for some individuals. Though low to moderate amounts of alcohol may initially promote sleep, studies show that higher amounts and chronic use can ultimately disrupt sleep patterns. While a lack of sleep does not cause a hangover, it can make your hangover worse. Fatigue, headaches and irritability are all hangover symptoms that can be exacerbated by a lack of sleep. Getting a good night’s sleep and allowing your body to recover may help alleviate symptoms and make a hangover more bearable.

You’re too smart for that. You just need the right preparation. That’s why we offer the MOST comprehensive hangover kit out there–the one you NEED. While it won’t stop you from getting drunk, it will help you feel better the next day! Check out the science below and go buy yours now. We’ll make it simple: The Sunday Mornings Hangover Helper AKA Sunday Mornings Hero Kit is the kit that gives you REAL options. You can take it in the morning to get fast-acting response for getting back into the game–or you can be doubly prepared with the hydrating drink at night, and the powerful pill in the morning! Discover additional info on sundaymorninghero.com.