Day: December 24, 2022

Yoga postures tips and tricks with WorldYogaForum right now

Yoga postures tips and tricks with WorldYogaForum right now

Yoga training tricks and tips with WorldYogaForum right now? Yoga can improve balance: Balance is not just important when you’re trying to stand on one leg in Tree Pose in yoga class. It’s also essential for simple everyday movements such as picking something up off the floor, reaching up to a shelf, and descending stairs. Yoga has been shown to improve balance and overall performance in athletes. Likewise, a review of the research conducted on healthy populations suggests balance may improve for most people after consistently practicing yoga. Still, falling can have serious effects for certain populations. According to the Agency for Healthcare Research and Quality, falls are incredibly common among older adults in nursing facilities, and even the simplest ones can lead to an increased risk of death. Newer research suggests yoga can improve balance in older populations. However, more studies with large sample sizes are needed before a general conclusion can be drawn. Yoga asana can also be helpful at improving balance in people with brain injuries. Adaptive yoga or chair yoga can be especially helpful for older adults or people with injuries who are less mobile or for whom balance is a concern. Find additional information on Founder of Yoga.

If you’ve got high blood pressure, you might benefit from yoga. Two studies of people with hypertension, published in the British medical journal The Lancet, compared the effects of Savasana (Corpse Pose) with simply lying on a couch. After three months, Savasana was associated with a 26-point drop in systolic blood pressure (the top number) and a 15-point drop in diastolic blood pressure (the bottom number—and the higher the initial blood pressure, the bigger the drop.

Want to get some of the benefits of exercise by sitting in one place? Researchers have found that both mindfulness and Transcendental Meditation improve your cardiovascular health and reduce your risk of heart disease. Do you get sick more often than you would like? Believe it or not, a variety of different types of meditation, from mindfulness to yoga, have been shown to strengthen the human immune system and make you more resistant to viruses and infections.

Studies on mild and major depressive individuals showed that introducing an adjunct of meditation to their regular depression management strategies reduced the symptoms of loneliness and general low mood. A study by Filip Raes on 400 adolescent students in Belgium showed that when they participated in mindful meditation programs, they had a noticeable reduction in depression, negative thinking, and stress for up to six months after the training (Ramel, Goldin, Carmona, and McQuaid, 2004).

My experiment proved illuminating. At the Vivekananda ashram just outside of Bangalore, S. Nagarathna, M.D., recommended breathing exercises in which I imagined bringing prana (vital energy) into my right upper chest. Other therapy included asana, Pranayama, meditation, chanting, lectures on philosophy, and various kriya (internal cleansing practices). At the Krishnamacharya Yoga Mandiram in Chennai and from A.G. Mohan and his wife, Indra, who practice just outside of Chennai, I was told to stop practicing Salamba Sirsasana (Headstand) and Salamba Sarvangasana (Shoulderstand) in favor of gentle asana coordinated with the breath. In Pune, S.V. Karandikar, a medical doctor, recommended practices with ropes and belts to put traction on my spine and exercises that taught me to use my shoulder blades to open my upper back. Thanks to the techniques I learned in India, advice from teachers in the United States, and my own exploration, my chest is more flexible than it ever was, my posture has improved, and for more than a year, I’ve been free of symptoms. Read extra details at yoga poses for relaxation.

Any form of movement is great for keeping the immune system healthy. With yoga’s twisting, inverting, back bending, and calming, the body is able to spend more time within the parasympathetic nervous system (rest and digest) and less with the sympathetic nervous system (the fight or flight system, which causes stress and inflammation and dramatically lowers the immune system). Because your mind will be quieter and clutter-free it’s easier to direct the energy to where you want it to go. In yoga they say you develop one-pointedness concentration through practice. You train the mind to become aware and present. Research has shown that after a yoga class you are generally better able to focus your mental resources, process information more accurately and also learn, hold and update pieces of information more effectively.

Beans food products producer by Sephina Foods Garbanzo today

Beans food products producer by Sephina Foods Garbanzo today

Garbanzos wholesale company by Sephina Foods today: Chickpeas, also known as garbanzo beans, refer to legumes that come under the family of Fabaceae and subfamily of Faboideae. There are two distinct types of cultivated chickpea, namely Desi and Kabuli. The desi type is grown in the Indian subcontinent while the Kabuli type is grown in West Asia and the Mediterranean region. Chickpeas are considered a good source of carbohydrates, proteins and include high levels of dietary fiber, vitamins and minerals. As a result, they offer numerous health benefits such as stabilizing blood sugar levels, maintaining muscle strength, aiding weight management, improving digestion and minimizing the risk of several chronic diseases such as diabetes and heart attack. Owing to this, they are added in a variety of dishes, like sauces, dips, soups and spreads. See additional information on Sephina Foods Garbanzo.

Like many legumes, cranberry beans are a good source of protein and other dietary needs. They are high in fiber: 1 cup (about 177 grams) has 17.7 grams of dietary fiber, or around 71% of the recommend Daily Value (DV) according to the US Department of Agriculture (USDA). These beans are also low in calories, with only 241 calories in a 1-cup serving. That portion also offers about 16.5 grams of protein and has less than 1 gram of fat.

He believes overall chickpea acreage will be down in 2023-24, reducing production to 12.15 million tonnes. However, ending stocks will still be robust at three million tonnes. Chickpea market prices are below the government’s minimum support price, so farmers will likely switch to rapeseed, wheat and lentils. G. Chandrashekhar, senior editor of The Hindu Business Line, said Jain is using the government’s official production estimate number, but he believes that is optimistic. He believes 2022-23 production is closer to 11 million tonnes. Chandrashekhar also thinks India will fall short of the 2023-24 government target of 12.15 million tonnes. Saurabh Bhartia, head of Glencore Agriculture India, said it is undeniable that desi chickpeas will lose acres this year to the tune of a six to eight percent decline. He believes those acres will go to wheat and mustard. Bhartia expects desi chickpea consumption to be similar to last year. The drop in production will be offset by high government stocks, so he anticipates the market will be sideways.

Sephina Foods is a Canadian owned and operated processing company that securely delivers chickpeas, lentils, peas, beans, and more to buyers worldwide. We are exporters of the top Canadian crop products and maintain high standards for quality control. Our worldwide network allows us to negotiate and work with major companies all around the world. We procure, transport, and sell. Our team is what allows us to achieve our highest priority of being a reputable source for high quality products and services. It is for this reason that we value clear communication, honesty, and a healthy sense of personal responsibility. Through such practices, we seek to constantly secure the satisfaction of our clients.

At Sephina Foods, our mission is to provide you with the best quality food commodities for the best possible prices. Our company is on an exponential growth trajectory, with an explicit focus in dry food commodity procurement, processing, and sales. From containers to vessels, our mission is to provide you with the best quality food commodities for the best possible prices. Our relationships with farmers, traders, and transporters allow us to serve our clients with a wide range of products in various grades and sizes. Please do not hesitate to ask us for a sample in advance: we want our clients to know exactly what they are purchasing. We serve clients within a wide range of industries, including but not limited to the following : Grocery Food Chains; Wholesale Distributors; Resturants.

Red lentils are yellow lentils that have been hulled and split. They are a light red to orange color, small in size, and create a very smooth puree when cooked. Because they have been hulled and split, red lentils are also the quickest cooking variety. Black/beluga lentils are small and quite round in shape. They are often called beluga lentils because they resemble beluga caviar when cooked. Although the hull is dark black in color, the flesh is light and creamy. Black lentils are available whole, hulled, or hulled and split.

Meet Rau triveño Espejo Peru and some of his startup entrepreneur accomplishments

Meet Rau triveño Espejo Peru and some of his startup entrepreneur accomplishments

The ascent of a tech entrepreneur leader : Rau triveño Espejo Peru: It’s been said that the difference between a successful entrepreneur and a failure is that the former is more likely to do the things that the latter despises. What are they, precisely? Raul Espejo T should answer and inform you, an insatiable desire for business success. The activities that failed individuals avoid are identical to those that successful individuals shun. Successful business entrepreneurs do things anyhow because they are necessary to achieve their goals. Let’s took inspiration from Raúl T. Espejo. Find more information on Raul Espejo.

Increases Engagement through Interactive Elements: Including interactive elements such as drag and drop, multiple choice, click and display, true or false etc. in the training material increases user engagement. Interactive content ensures a highly engaging user experience and enhances the impact of the training delivered. Real-time Feedback: Interactive corporate training makes instant evaluation possible. Participants can receive real-time feedback for the answers submitted on the training portal. It also enables managers to track the progress of individual employees. In case of Q&A sessions and pop-up quizzes, the trainer can gauge the level of understanding of the trainees and proceed accordingly.

The role of family offices has changed in the last 20 years, driven by the proliferation of wealth and dramatic increase in the number of millionaires, centimillionaires and billionaires around the world. There also has been a surge in the number of family offices and more sophisticated investors. This new breed of ultra-high-net-worth families in the GCC differs from the “old money” of the past. Their accumulation of wealth is typically more rapid and driven by savvy investment management or entrepreneurism. Many of those joining the ranks of the ultra-high-net-worth include money managers, former hedge fund managers and folks who generated their wealth in private equity. This represents a large population of sophisticated investors with deep networks in the startup and entrepreneurial community who are sitting on tremendous wealth (some estimates put family office total asset value around $6 trillion globally).

Rau triveño Espejo Peru regarding on leadership training : It is well known that knowledge retention can be significantly improved with the addition of a new element in the learning process, even if it is something as simple as a drag and drop interaction. Blended learning for corporate training, by offering a variety of different approaches, can certainly make a big difference in this field. Blending face-to-face and online training delivers a much richer training experience and helps your employees retain the eLearning content much easier than they would if they were just offered a traditional approach. Blended learning for corporate training can have a profound impact on your organization’s business results, as it trains your workforce more effectively by optimizing their ability to obtain your eLearning objectives, and thus be able to develop their skill sets and boost their work performance.

“How can I benefit from an offshore company?” is a common question. Tax optimization lies on top of the list. But offshore companies can offer you more than that. Other typical benefits include better privacy, asset protection, ease of incorporation, and low-cost maintenance. Some countries impose ridiculously high tax rates on corporate income. For example, the rates are 37.5% in Puerto Rico, 30% in Germany, and 28.4% in France. That’s why thousands of entrepreneurs out there have decided to go offshore. If you find yourself in this situation, then following the offshore path is the right choice. Tax optimization does not necessarily mean to evade taxes. Breaking the law is not a wise thing to do. When seeking tax solutions, you should comply with both the laws in the incorporated jurisdiction and your home country.

Build a good team. Yes, you must be the brain of all activities and decisions, but your team matters too. Without it, the work cannot be completed, and the desired success will be delayed. So make sure you have professional people around you who are doing well in their field and who can help give your company added value. What you do, your actions matter most. Thus, you take care of the image that you post, because in the end you represent your company and you are solely responsible for it. But do not try to look like someone who you are not, because you will seem fake and you will not inspire confidence. On the contrary, choose to be yourself, honest and open and people will appreciate this. Perhaps the least interesting activity of an entrepreneur is the one regarding the legal and tax aspects, but these are essential both for the success of the business and for the peace of the entrepreneur. In addition, it is much more difficult and costly to try to repair such mistakes later, so together with your consultant or your accountant and notices are needed, which is the tax regime, etc.

Belonged to Peru, South America, Raul Espejo T is a passionate and hardworking person who believes in planning and achieving milestones by working tirelessly with perfection. He started his career in the showbusiness industry as an investor for parties and shows. This played a key role in launching his career in the showbusiness industry. After a few years, he has gained sufficient experience to start his business venture in this realm.

Reliable real estate crowdfunding platforms reviews today

Reliable real estate crowdfunding platforms reviews today

Real estate crowdfunding trackers 2023 by crowdbulls.com: What is a real estate crowdfunding platform? Real estate crowdfunding platform is a middle man between the borrowers and investors. Real estate crowdfunding platform business is a licensed business in EU and regulated by central banks. Therefore, real estate platforms must comply with the central bank requirements, such as: have integral process and procedures how they operate, approved risk scoring models and etc. Platforms themselves also make the borrowing, investing and management process convenient. They ensure that proper documentation is in place, pledges are properly secured, interest payment process is smooth and etc. Discover additional information at real estate crowdfunding platforms tracker.

Before choosing a real estate crowdfunding platform, always check what licenses specific platforms are holding and what is the scope of those licenses. Most of the platforms disclose their licenses, but not all of the licenses are covering their crowdfunding activities (e.g. there are platforms operating under payment institution license, but this does not cover crowdfunding activities). Before that, each country applied different regulations and licenses, therefore up until now all the platforms operating in EU are operating under different regulatory regimes. The above mentioned Regulation has a transition period, which allows for countries to adopt it in the local legislation as well as for the real estate crowdfunding platforms to get a license under new regulation.

Real estate crowdfunding is one of the hottest new ways to diversify your financial portfolio today. It’s popular with investors of all ages and interests. Crowdfunding allows you to pool your money online with others to purchase property (or a share of property) as a group, and offers a compelling way to diversify your assets by tapping into real estate investments. In essence, real estate crowdfunding makes it possible to grow or build your wealth and get started in the world of property ownership and rental with minimal upfront investment. Here, you’ll learn more about real estate crowdfunding as a form of online investment and handy way to build or grow your financial holdings, as well as several of the best crowdfunding websites on the Internet to check out.

Can You Crowdfund in Commercial Real Estate? Yes, real estate crowdfunding platforms give individual investors access to commercial real estate projects, such as hotels, apartment complexes, medical complexes, self-storage, and retail. Without crowdfunding, these large-scale investments would otherwise be unaffordable to most individuals. Can You Make Money from Crowdfunding? Yes, there is potential to earn competitive returns in real estate crowdfunding. The platforms we reviewed boast annual returns ranging from 2% to nearly 20%. Still, real estate crowdfunding is considered a risky investment. Just like the stock market, there are no guaranteed returns, and you could lose your entire investment. In addition—depending on the investment and unlike the stock market—your money may be tied up for years.

Real estate project LTV (loan to value ratio): LTV is a loan to value ration, which calculated as the proportion of loan size compared to total value of pledged assets. This is a typical ratio, which originated from banking, where it was used as a risk assessment KPI. In real estate crowdfunding projects LTV is varying between 50% and 80%. The lower the ration the higher value asset is pledge for the loan. Therefore lending for a real estate crowdfunding project with lower LTV brings lower risk. In case project will have to be liquidated there is a higher probability that investors will recover the money as asset value is covering loans at a higher extent. Also, if project developer is failing to return the loan, there is a higher probability, that developer refinances existing loans via other financing options by offering higher LTV for them. The lower LTV ratio, the better.

CrowdStreet: One of the more well-known real estate crowdfunding sites, CrowdStreet provides accredited investors with access to commercial real estate projects that look to deliver high returns on investment. CrowdStreet also provides some minimal due diligence for investors in the form of conducting background and reference checks on developers wishing to solicit their financial contributions. Nonetheless, whether you’re looking to invest in funds (which hold a variety of different real estate projects within them) or individual properties, many offerings require a minimum investment of $25,000. Likewise, any sums that you choose to invest may remain illiquid and have to sit untouched for a period of years.

What Is Real Estate Crowdfunding? Crowdfunding is a method for raising money for businesses and an easier way to access such ventures for investors. Crowdfunding utilizes the Internet and social media outlets, such as Facebook, Twitter, and LinkedIn, to reach an audience of potential investors. The idea behind crowdfunding is that many people are willing to invest a small amount, and when they do, large sums of money can be raised quite quickly. Crowdfunding offers companies access to capital that they might never be able to raise. Crowdfunding offers investors the ability to become shareholders in a company or in a real estate property. Find more information on https://www.crowdbulls.com/.

Premium personal injury attorney New York

Premium personal injury attorney New York

Top personal injury lawyers Brooklyn, NYC? This is where a personal injury lawyer comes in. With the help of a personal injury attorney, you can focus on healing and let legal matters be handled by a professional. Here at WeSettle, we have some of the most qualified injury lawyers in New York, excelling in diverse areas. Whether it is a work-related injury, medical malpractice, wrongful deaths or any other injury, our lawyers will stay by your side and help you win your rightful remuneration. Your win is our win! Discover additional information at personal injury attorney Brooklyn, NYC.

What Can I Get Compensation For After a Car Accident? New York has a law in effect that allows you to get compensation for a few types of damages. Note that the list is not conclusive. Medical Compensation: If the other party was at fault, then you are entitled to compensation like medical bills, medicines, rehabilitation and similar bills. Car Repair: You may be able to get your car repair charges all compensated if the fault was of the other driver. Punitive Charges: You may be able to pursue punitive charges against the other party in rare cases. It is possible in the case of neglect or sheer misconduct from the faulty driver.

It is for that reason that we are fully committed to bringing you favourable results. For us, the real win is when you have won your right legal amount of compensation. For us, every client matters, and we are ready to fight for your rights through any legal means necessary. We take suitable time to review your case, accommodate your needs and help you win your compensation. Our mission at the Law Offices of Tanya Gendelman, P.C. is to provide each client with a dedicated, personalized professional service. We understand that you might need our services based on an accident that might not be entirely your fault. Henceforth our lawyers will handle your case with sensitivity and intelligence. Discover extra details at https://wesettle.com/.

Hire a personal injury lawyer who has fair rates: You will easily know whether a given lawyer has fair rates after you make an initiative and ask other people about the services. While asking other people whom the lawyer has ever served you should try and compare the rates. While carrying out your comparison and you notice that a given lawyer has fair rates, and then you need to prefer such a lawyer. While basing your judgments on the rates of the services you should also try and hire a lawyer who is known to offer the best services.

A New York auto accident attorney should be your primary contact if you are involved in an accident regardless of how small the accident may seem at the time. In New York many people that are involved in an accident make the mistake of leaving the scene after exchanging information due to the fact that they want to clear up the situation and restore things to normal as quickly as possible. Often they have sustained injuries that are not apparent at the time and manifest symptoms hours, or even days, later. Even severe head injuries may not be immediately apparent due to shock or adrenal stimulation immediately following an auto accident.

When Should You Ask for Compensation? The circumstances of an accident can determine whether courts will consider that store to be at fault for your injuries. You could potentially sue them to cover your medical bills and other damages. However, for suing them for compensation, businesses need to be at fault. Given below are two conditions. If the business should have known about the problem and fixed it, then a slip and fall-compensation need to be made. It is specifically the case of the problem that led to your injury. For example, if they neglect to clean up a spill or fix a tear in the carpeting that made you fall, they might be liable. The customer was unable to avoid the unsafe condition. If there was supposed to be a “Wet Floor” sign in place, but it wasn’t put there, then it may be the store’s fault.

Top stainless steel jewelry factory

Top stainless steel jewelry factory

Excellent stainless steel bracelets provider: Affordable, Worry-free After-sales: Direct manufacturer, factory internal management specification, careful management of quality (Q), cost (C), delivery date (D), continuous elimination of waste, and give profit to customers. Professional after-sales team, 30 days after receiving the goods due to quality problems, we provide free exchange and free return service. Nearly 15 Years of Customization OEM Experience Have a professional jewelry design team that can provide style design quickly. Find additional details at stainless steel jewelry wholesale.

We can buy a special cloth to wipe it. General jewelry stores or Amazon can be purchased. It’s easy to use, just take it out and rub it against the silver jewelry. It is very easy to wipe it clean. And this piece of cloth is not expensive. So it is also very recommended to use such a method. In fact, cleaning it also has a special cleaner, spray a little on it, and then repeatedly wipe with a wet towel. This way the silver jewelry will soon become very shiny. After wiping it we can put it in the sun for a while, it can also eliminate the poison, but also let the moisture dry quickly to prevent it from oxidizing and turning black again.

Anti-oxidation, high hardness. The hardness of titanium alloy (annealed state) HRC is 32-38. Low modulus of elasticity. The modulus of elasticity of titanium alloy (annealed state) is 1,078×10-1,176×10mpa, which is about half of steel and stainless steel. Strong acid and alkali resistance, high-temperature Wen low-temperature function is excellent. At high temperatures, titanium alloys can still adhere to the excellent mechanical function, their heat resistance is much higher than that of aluminum alloys, the working temperature planning is wider, and now the new heat-resistant titanium alloy working temperature up to 550-600 ℃; at low temperatures, titanium alloy strength instead than at room temperature, and has excellent resistance, low-temperature titanium alloy at -253 ℃ can also adhere to the excellent resistance.

Hanging ear studs: Two stud ear studs hang down from the ear beads, usually decorated with a string of jewelry, with different lengths. There are hanging earrings that hang down to the shoulders and are adorned with longer ornaments. They are usually used for solemn occasions and can bring out the elegant and luxurious temperament. Hoop earrings: 360 degree hoop with an opening in the middle that goes through the ear hole. Many fashion people like to wear such earrings. In ancient times, the notched jade ring belonged to this kind of ring earring, called jade.

In terms of product quality assurance, KeKe Jewelry insists the lean idea that quality is designed and manufactured, and apply the idea in the actual work of factory quality management, select stainless steel, tungsten steel, titanium steel and other raw materials, constantly improve the jewelry processing methods, inspection methods, continuous training of operators, maintenance of machinery and equipment to ensure the standardization of production conditions! In terms of jewelry quality management methods, we continue to refine 7 Quality Management Methods, 5 Major Tools, 6 Sigma and more! See more information at https://www.kejewelry.com/.

AnytimeTalent.net review and tricks for casting agents

AnytimeTalent.net review and tricks for casting agents

Top advices for agents in 2023 from Anytime Talent? Know the character. Read the entire script beforehand to pick-up as many clues as possible. We know about a character by the following: What they say about themselves; What other characters say about them; What the playwright or screenwriter says about them. Show variety: Feel the levels and dynamics in the scene. Don’t play one emotion. If the character is angry or tough, when might they show some vulnerability? Wannabe? Not you! Interesting, memorable auditions will start to happen for you when you dig into scripts with these thoughts in mind before and during your auditions.

Samuel L. Jackson describes the role of a manager as the following: “Managers have relationships that agents don’t have—relationships that allow you to meet writers, producers, and other people that aren’t just based in a specific project. These are people who are planning to do things, who could put you in their plans. They can connect you with writers who can write specifically for you. And they do put pressure on agents to produce and bring you more work. Or they’ll help you find an agent who can do that.” Read extra info talented artists software.

Anytime Talent is an innovative online database system that provides performers, agents and casting directors with a platform to facilitate the casting process. Through our excellent customer support and efficient online database system, Anytime Talent is committed to bringing a high-quality experience to entertainment professionals.

There will come a time when the person hired to be in the audition scene with you isn’t all you dreamed they’d be. They might sound flat, or may mumble and stumble through their text while you’re giving it your all. However, it should never be enough to throw you off your game. “Like all acting technique, you need to learn to be self-sufficient in the audition, and overcoming issues with a reader is one of the most useful skills you can attain,” says acting coach Paul Barry. “Imagine instead, treating your reader in a casting as the actual character opposite you, regardless of how they perform as an actor. Let’s say you’re auditioning for the role of their lover in a film. The reader is mumbling? Imagine your lover, for whom you hold great affection, is mumbling. The reader stammers and accidentally skips a line, which throws the scene into confusion. Imagine your lover can’t express himself or herself as eloquently as you’d hoped, but you are flattered that they’re trying…. You can turn anything you receive into anything you want. So do it.”

So you want to become an actor? Well as we pointed out in our guide to how to become an actor, you must find yourself a talent agent. Here is our guide to finding a talent agency. The best way to find an agent is to contact the Actor’s Union such as SAG-AFTRA and ask for their list of franchised agents. It is in your best interest to work with a franchised talent agency because non-franchised agents are more likely to be a con artist than a legitimate agent. That said, we have a list of talent agencies across major cities that you should know. Check out the list of agencies below.

Anytime Talent recommendations for talent companies : According to Hoover’s Inc., a Dun & Bradstreet corporation, the talent and modeling industry brings in an estimated $5 billion a year. The top five agencies bring in about 45 percent of that revenue, meaning there is a large slice of the pie still available to smaller modeling agencies. Through creative and consistent marketing techniques, your modeling agency can bring in a portion of this revenue and create success for your agency and the models who work for you.

Make sure you have a great headshot, which looks like you and tells a story. The very best headshots reveal something specific about YOUR personality. Make your cover letter, short, specific and upbeat. Talk about the work you’ve already done, any referrals you may have, where you train and specific goals. Marisa Paonessa of Paonessa Talent suggests “Show ambition in your cover letter. Ambition in the industry to an agent is sexy! And remember….it’s a process…a journey, one that is different for every actor. Breathe, relax and enjoy your own path! Discover extra info anytimetalent.com.

Anytime Talent is not an agency and does not offer employment. We are a talent database system that offers web hosting and messaging systems to our members. We are not responsible for job postings or agreements made between our members, casting directors, and agents while using our service.

Don’t waste money mailing to every agent in town. Instead, reach out to your selected 15-20 agents and agencies. Actors bombard agents with submissions all the time. If you don’t get responses, submit to your second round of choices. Agents and managers will call you for a meeting if they’re interested in what they see in your submission. Ask your network for referrals. If you have industry contacts, teachers, or friends who can recommend you to your desired agent(s), ask your contact if they would advise the agent to expect your submission.

Aside from looking online, a good way to get yourself out there is by reaching out directly via email or snail mail to local agencies, casting directors, artistic directors, and managers who are hiring for the types of roles you want to play or working with the kind of actor you want to be. Who knows—maybe you have just the right look for the role they’re currently casting and you’ll be called in! Attending acting classes is also helpful, not only to improve your performance once in the audition room, but to keep you connected with other actors who know the ins and outs of upcoming auditions.