Day: July 11, 2020

Asian Traditions fragrance for fabulous personal gifts from Singapore holidays

Asian Traditions fragrance for fabulous personal gifts from Singapore holidays

Asian Traditions perfume for incredible corporate gifts from Singapore holidays? After an $118 million refurb and rebranding job, the Singapore History Museum reopened as the National Museum of Singapore: the largest museum on the island. There are two main galleries: the Singapore History Gallery, which traces the history of Singapore from its beginnings in the fourteenth century to the present day and the Singapore Living Galleries, which focus on four lifestyle themes – food, fashion, film and photography. It’s worth a visit just for the building, an imposing neoclassical structure, complemented by modern glass additions. Shoehorning art and science into the same room and doing justice to both was always going to be a big risk. But by and large, the ArtScience Museum succeeds. Future World: Where Art Meets Science is a collaboration with Japanese art collective teamLab and features interactive experiences that are also perfect Instagram fodder.

Perfumes are a very versatile present, cost wise, as it range from twenty dollars to more than five hundred dollars. You can either purchase an affordable but long-lasting scent or splurge on your loved one that has worked very hard everyday. Gifting a liquid gold is very practical in the sense that the user will consume it. Not a single penny will go to waste when you spend on either a luxurious fragrance or an inexpensive scent. Simply put, fragrances offer unforgettable memories that can last a lifetime. So if you wanted to make that lasting imprint on someone, a bottle of perfume is one of the best gifts you can give.

Sentosa is a purpose-built island off the southern tip of Singapore which was built with leisure and relaxation in mind. A collection of beaches, theme parks, golf, shopping, dining and more are all available on this strip of reclaimed land that can be reached by road or cable car. Authentic it’s not, but if you want to add a bit of fun to your Singapore trip then Sentosa is the place to do it. You can choose to stay in Sentosa, but even if you’re not based on the island, you can easily access all the attractions via MRT in 15 minutes from downtown Singapore.

These traditional systems focus on prevention and balance, while the modern medicine systems seeks to cure diseases and relieve symptoms. It is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Some of these ingredients are – Triphala (amla, myrobalan, and belleric myrobalan), Guggul, Boswellia (Frankincense) and hundreds of Orchids. Some of these material are part of this herbal room fragrance. Discover additional information on Asian Heritage.

An ideal corporate gift is the one on which you can add a little message along with your branding without making the gift look weird. Singapore Memories allows you to do that with its clear box with just one side with the brand logo. You can add a sticker or a card with the branding of your company along with a message for the person to whom this gift will be given. This can come in handy when you are giving them away to your clients, colleagues and business associates reminding them about your brand and association. Myrrh is another valuable resin, which comes from a nearly leafless Middle Eastern shrub. Ancient Egyptians used it for healing and to embalm bodies. It is currently used for meditation, spirituality, happiness, transformation, strength, confidence and stability. Who knew people burn dried rose petals for incense? In this form, this beautiful flower retains its abilities with attracting love and enhancing a romantic environment. It is also used for meditation and encouraging peace.

Perhaps the most important name is its Chinese medicinal name: Heishanzhe. The Chinese herb Heishanzhe (A. rigida) is obtained from Guangdong, Guangxi and Yunnan. Chinese medicinal texts state that its roots and leaves relax muscles and joints, promote blood circulation and relieve pain, hence it is used to treat traumatic injuries and fractures. In Laos, leaves were used in making mats. In Thailand, the entire plant is used as a tonic to strengthen the body. Active Ingredients that made it medicinal are: 4-hydroxybenzoic acid, 4- hydroxybenaldehyde and 4-methoxymethyl phenol.

If you’ve ever visited China, Singapore’s Chinatown neighborhood will bring you right back there. From the small mom-and-pop stores and authentic Chinese food to the bright red lanterns, there’s an excitement and hustle in this district. You can visit the Chinese Heritage Centre and see the impressive and beautiful Sri Mariamman Hindu temple. Another temple worth seeing is the Buddha Tooth Relic temple. If you’re up early enough (think 4am), you can hear the morning drum ceremony. Or you can just check out the closing ceremony in the evening after viewing the relic. Heritage markers have been installed throughout the neighborhood in English, Japanese, and simplified Chinese, so visitors can better understand the significance of the area. But this neighborhood is not just a testament to the influence of the Chinese throughout Singapore’s past. This is a progressive neighborhood (with free Wi-Fi for all), and it’s home to the trendy Ann Siang Hill area, where the quaint bistros and upscale boutiques could be at home in any Western city. See additional info on https://singapore-memories.com/.

EMV payment training and consultancy company with Fairbit.com

EMV payment training and consultancy company with Fairbit.com

EMV Level 2 testing and certifications services? Don’t go another day without an EMV certified terminal simply because your provider or payment application isn’t EMV certified. Take advantage of the quick solutions PayJunction offers and start accepting EMV today. Get a free EMV certified terminal today! Has your business struggled to accept EMV chip cards? Were you unaware of these EMV certification details? Contribute to the discussion below, we’d love to hear from you!

EMV initially prevented fraudulent “card-present” transactions because the chip card, which encrypts the data and generates a unique transaction code for each purchase, was considered extremely difficult to duplicate. However, in 2018, crooks in Brazil were the first to figure out how to create valid EMV duplicates. See 3-D Secure.

Before an EMV capable solution can be deployed, there are many EMVCo mandated tests that need to be passed to validate that an EMV implementation conforms to the EMV standard. As the EMV specifications evolve and are regularly updated this can become a major job in itself – another reason why many businesses who require an EMV “Chip & PIN” or “Chip & Signature” solution opt to license a purpose built off the shelf EMV Software Kernel rather than develop their own in house.

Our experts have the EMV payment experience and knowledge to contribute specific EMV payment guidance for your role and your crucial priorities, delivered in high-touch, one-to-one consultative cooperations. You’ll take away the knowledge and the skills you need to implement them in your payment environment. We help you create an EMV payment roadmap to success for your mission-critical priorities with our payment industry-specific best practices. Find more information at EMV Level 3 testing and certifications firm.

Get to know Jack Brown @ Invest Islands and some of his business opportunities

Get to know Jack Brown @ Invest Islands and some of his business opportunities

The growth of a financial influencer and leader : Jack Brown @ Invest Islands : A born entrepreneur, Jack founded his first company at 19. His self-starter attitude paired with invaluable experience as a sales and marketing professional for brands like OCS Cannon Hygiene and Marriott made him the perfect business partner for Kevin Deisser at Invest Islands. Impressed by the substantial returns Kevin was seeing with Invest Islands, he foresaw the potential of the business and what he could bring, and that is how Kevin Deisser and Jack Brown’s Invest Islands project came to life.

“Inspired by Kevin’s vision, I saw an incredible opportunity to build something special with Invest Islands”, Jack says, “Together with our motivated, educated and passionate team, we believe Indonesia is an incredibly exciting market for the right kind of responsible and respectful development.” The role of Jack Brown in Invest Islands is a truly valuable one. Jack is as diligent with the documentation as he is passionate about championing sustainable development in Indonesia, which he sees as Asia’s most profitable and worthwhile investment opportunity. Working out of the office in Hong Kong, he happily makes regular trips to Lombok to development projects and sites like the plantation field at the foot of Mount Rinjani, which supplies fresh fruits and vegetables to the company’s resort in Torok Bay and other developments.

Jack Brown Invest Islands about investment opportunities in Hong Kong : Indonesia’s economy is on the rise, helping the country take its rightful position as a major destination for foreign direct investment (FDI). Indonesia is entering a “sweet spot” as a convergence of its young, working population with that of relatively stable inflation and sustained economic growth which in turn is fuelling overall consumer spending. Finally, the country’s resilience during the global financial crisis illustrates the merits of its immense population and economic self-reliance, demonstrating how these factors buck the trend of most other G20 economies.

Less Relative Risk. Indonesia may be less risky than many emerging markets, with an average annual return of over 25% and a beta coefficient of less than 0.8, according to a February 2011 study by MSCI and Bloomberg. Room to Grow. Indonesia’s market capitalization is significantly smaller than the BRIC economies, which suggests that it has ample room to grow, even if overall growth rates were to slow down, according to a NYSSA analysis. Inflation Risk. Indonesia has faced rising inflation along with its economic growth. If these rates were to move out of control, it could lead to higher interest rates that may negatively impact the country’s equity prices.

“Operating across the Asia Pacific region, Invest Islands is a land brokerage company based in Lombok Indonesia, with strategic offices in Hong Kong under Asian Island Group. I currently oversee all of the aspects of the Asian Island Group. I also travel to the development sites and visit the Invest Islands Foundation Charity projects. Additionally, I frequently travel to the plantation field at the foot of Mount Rinjani that supplies fresh fruits and vegetables to the Invest Islands Resort in Torok Bay.”

Few foreign investors know that Indonesia’s economy has shown the most stable growth of any economy globally since the second world war; the consuming middle class of Indonesia is set to grow by 90 million people over the next 12 years; there are now 103 million millennials born between 1975 and 1998; or that it is now the largest digital economy of South East Asia. The timing for (impact) investing in Indonesia could not be better than it is today.

Going about his work with an infectious smile, Jack fills rare moments of downtime exploring his interest in art as well as travelling to Barcelona, where he invested in property in 2016, and back to Scotland to see friends and family. See additional information on Invest Islands Jack Brown.

Automatic cars buyers guides from mot-centre.com

Automatic cars buyers guides from mot-centre.com

Used cars seller tips by mot-centre.com Wokingham? As an independent dealership – with the team experience of over 15 years in the motor trade, we pride ourselves on excellent customer service with a great choice of affordable and reliable vehicles to suit your motoring needs and your budget. Our sales team will work with you to find the vehicle of your choice and help with each step of the buying process. We can also offer extended warranty’s for used Cars 12 Months Are Available and all our vehicles come with 12 months Mot and have had a full service carried out before the vehicle is Sold To our Customers.

Our company use the current water-borne paint which is environmental friendly, materials & processes to ensure the best practice approach where is workable. Our aim is to go beyond expectations and this is through continuous improvement of our processes. We apply both the traditional and modern skills where necessary till we achieve the excellent results desired.

With any type of sale, you never get a second chance of making a first impression. You’ll want to at least give your vehicle a thorough wash and wax, then vacuum out the interior. Clean the interior glass and open the windows to let the car air out. If the vehicle has been smoked in, you’ll have an extra challenge when you go to sell, as many buyers won’t consider a car that smells like cigarette smoke. You want to create a car that others can see as their own, rather than riding around in someone else’s. That means taking off the bumper stickers and removing any personal items. It’s a good time to unpair your phone and remove personal information from the infotainment system, so you don’t forget at sale time. See more information on Used Car Sales Reading.

The handbrake: check the tension in your handbrake. If it slides up and down without resistance and can’t be ratcheted to a set level, there’s likely to be a problem needing fixing by a professional mechanic. Seats and seatbelts: check the driver’s seat adjusts forwards and backwards and inspect the full length of the seatbelt for any damage. Check all the seatbelts latch and fasten securely, and lock when you give them a sharp tug. Windscreen: any damage wider than 10mm in the driver’s central view will cause an MOT fail, as will any damage larger than 40mm in the whole of the swept area.

Car recovery service 24 Hour From The Car Recovery 24 Hire Company ,They will make your journey a success. If you are involved in an accident and your car happens to be damaged, do not forcefully drive it. What you need to do is to call a trusted car recovery service to get your car off the road. Car recovery provides ultimate care to your car to avoid further damage. Car recovery breakdown service Reading Berkshire can tow your damaged car to the nearest garage for a repair or to a garage of your choice.

Book a Car Service and combine With a Mot and we will reduce the Mot Cost to £35.00 saving you 50.00% Great offers are available for a limited time only. Also we are Now operating a Mot test reading service up to 2330pm in the evening Monday through to Saturday for those that can’t get here through the week due to work commitments, we will also collect your car anywhere within a 10 mile radius of our garage free of charge flexible collection and drop of times are also available. We now operate a 24 Hour Recovery service for our customers, have your car or van recovered to our garage to be fixed by us and we will offer a 20% discount. Find extra information at https://www.mot-centre.com/.

Chauffeur prices for events limousine car hire in London

Chauffeur prices for events limousine car hire in London

Party limo transport companies in London? Often, the wedding couple is too busy during the reception to eat. Arrange to stock the limo with snacks or a real meal so they can eat between locations. They’ll arrive at the reception ready to socialize and pose for photos. Don’t assume the company provides food and beverages or you could come up empty on your big day. You want the best when hiring a limousine for your wedding. Choose a company with great referrals and experience.

England is also extremely easy to get around, with its most popular tourist destinations well connected by trains and buses. Alternatively, you can drive between points of interest on a well-planned system of motorways. Whether you choose to tour the country by car or public transport, you’re guaranteed an unforgettable experience. To help you get the most out of your travel itinerary, be sure to use our list of the best places to visit in England.

So for stag and hen nights in and around the London area there is only one option that is worth exploring when considering hiring a limousine. No matter if it is the normal white or black limo or the pink for that hen night it will certainly make an impression on everyone in the group and with the complimentary champagne thrown in it will mean your special night will get off to the best possible start. Find extra details at Limo Hire London.

If any venue you wish to visit is not listed then please suggest this to us and we will accommodate you where we can, Frankie And Benny’s Restaurant is a Favourite with children we can offer a package of a 8 seat limousine with A return journey with a 2 course meal with drinks,the limousine can be decorated and the birthday child will also receive a present from us to remember their day.

And why should adults have all the fun, we can provide limousines for childrens parties for any event that you maybe planning, there are lots of options in london from london dungeons,to madame tussauds, or visit the tower of london, also nice restaurants such as planet hollywood , we currently have a promotion running with frankie and bennies where can supply you a limousine for 8 children plus 8 2 course meals with drinks from £300.00 pounds for a one way journey or £3700.00 pounds for a return journey inclusive within a 35 miles radius of our office based in Croydon London. Find even more info on here.

Buy and Sell Bitcoin safely with Fair-bit.com

Buy and Sell Bitcoin safely with Fair-bit.com

Exchange Bitcoin safely with Fair-bit.com? Altcoins and Bitcoins tend to react to each other. Sometimes they do the opposite of each other and sometimes they do exactly the same thing. It is not rare to see Bitcoin go down while alts go up (and vice versa). This is because almost everyone who has alts has Bitcoin, so they tend to move out of Bitcoin when it goes down and move into alts (and vice versa). Almost just as often as this is the case it isn’t the case. Many times, all coins will go up or down together (generally following Bitcoin’s lead). This dance often results in Bitcoin outperforming altcoins, however every x months we will see an alt boom where alts outpace Bitcoin quickly. If you can time that, great. Try to spot it coming and there is big money to be made. Meanwhile, alts can be tricky to just HODL, as they tend to lose value against fiat and BTC in the off season. Learn more about the relationship between Bitcoin and Alts. In a word, alts are generally more volatile than Bitcoin.

Paper: wallets are easy to use and provide a very high level of security. While the term paper wallet can simply refer to a physical copy or printout of your public and private keys, it can also refer to a piece of software that is used to securely generate a pair of keys which are then printed. Using a paper wallet is relatively straightforward. Transferring Bitcoin or any other currency to your paper wallet is accomplished by the transfer of funds from your software wallet to the public address shown on your paper wallet. Alternatively, if you want to withdraw or spend currency, all you need to do is transfer funds from your paper wallet to your software wallet. This process, often referred to as ‘sweeping,’ can either be done manually by entering your private keys or by scanning the QR code on the paper wallet.

Little pigs eat a lot, but big ones get eaten. This is especially true of market profits when trading cryptocurrencies. Wise traders never run in the direction of massive profits; nope, they don’t! They would rather stay put and gather small but sure profits from regular trades. Consider investing less of your portfolio in a market that is less liquid. Such high trades require more tolerance, while the stop loss and profit target points will be allocated further from the buying level.

Cryptocurrencies, sometimes called virtual currencies, digital money/cash, or chips, are not exactly like US Dollars, Euros, Venezuelan Bolivars or Peruvian Soles. They exist “online” and are not usually backed by a government (there are exceptions). They are backed by the respective user networks that keep them as Bitcoin. Find even more info on buy and sell cryptocurrencies.

Most beginners make one common mistake: buying a coin because it’s price seems to be low or what they consider affordable. Take, for example, someone who goes for Ripple instead of Ethereum simply because the latter is much cheaper. The decision to invest in a coin should have very little to do with its affordability but a lot to do with its market cap. Just like the conventional stocks are gauged by their market caps, which is evaluated using the formula Current Market Price X Total Number of Outstanding Shares, the same applies to cryptocurrencies.

First out on this list is Coinbase. This is one of the most popular cryptocurrency brokers in the world. It is highly secure and trusted amongst the Bitcoin and crypto community. And for a beginner it is perfect place to start off with. As it is very easy to use and they have lots of different payment options. That includes adding several payment methods like a bank account (or wire transfer), PayPal, credit and debit card to name a few. You can also combine Coinbase and use it together with it’s sister exchange, Coinbase Pro (learn more about the two). Coinbase is one of the most popular and most-used crypto platforms around. People from all over the world use Coinbase daily to buy Bitcoin with a bank account. Discover more details on exchange cryptocurrencies.

Chauffeur offers for party limo taxi in London, UK

Chauffeur offers for party limo taxi in London, UK

Wedding limo transportation firms in London? Ask for referrals from friends and family who used a limo service. Always check online reviews. Make sure the service has a license and insurance. Research the company’s safety record, too. Here are some good questions to ask any limousine service: How old is the vehicle? Is a gratuity included in the rental price? What is the cancellation policy? Do you offer package deals? Are any extras (champagne, decorations, snacks, sunroof) included? Get quotes and options from several companies before making a final decision. Ask to see the limo in person. If it’s a Summer wedding, test the air conditioning.

Covering some 900 square miles, Lake District National Park is a must-visit destination for travelers to England. With 12 of the country’s largest lakes and more than 2,000 miles of rights of way waiting to be explored, there’s little wonder the region continues to inspire, with its magnificent views and scenery straight out of a painting. Other things to do include visiting the park’s many fells, including Scafell Pike (3,210 feet), the highest mountain in England. Be sure to also spend time exploring some of the lovely little towns and villages dotted throughout the region, such as Grasmere. Better still, hop aboard a tour boat excursion across Lake Windermere and Ullswater, and you’ll be rewarded with some of the best scenery anywhere in the country.

So for stag and hen nights in and around the London area there is only one option that is worth exploring when considering hiring a limousine. No matter if it is the normal white or black limo or the pink for that hen night it will certainly make an impression on everyone in the group and with the complimentary champagne thrown in it will mean your special night will get off to the best possible start. See even more info at Wedding Car Hire London.

The Total package cost from £325.00 for a return journey or from £260.00 for a one way journey, this price does not cover costs of Food from any of our restaurant advertisers such as rain forest cafe london, frankie and benny’s restaurants, you deal and pay with them The Same Package as above for a 14 Seat Hummer Limousine Will Cost from £595.00 for a return journey. London Limousine Hire has a Large fleet of outstanding Limousines And Chauffeur Driven Cars to offer to hire at very reasonable prices, so for all your Limo Hire London Limousine And Chauffeur driven London requirements contact London Limo Hire today, London’s favourite Limousine and Chauffeur driven Company.

With our Limousine Hire Services you will always receive one bottle of complimentary Champagne and soft drinks of your choice , and if you would require any extra drink then you must purchase this through us, we do not allow you to bring your own drink on board our vehicles but we will always supply you extra drinks at the cheapest prices possible after all we are here to help you make your day as Great as possible and our drinks are always served chilled and on ice waiting in our Vehicles and ready for when we pick you up from the destination of your choice. See even more info at here.

Top weight loss recommendations from Matt Hayward

Top weight loss recommendations from Matt Hayward

Best lose weight recommendations with Matt Hayward? Try walking or biking instead of driving if you’re headed somewhere close—work, the grocery store, or a friend’s house. Whenever you can get your body in motion, take advantage of it! Look up a workout video on YouTube and burn your calories at home. If you don’t have time to go to the gym but you still want an intense workout—check out a HIIT workout or power yoga video. These can burn hundreds of calories in one workout, and all you need is a computer. Strengthen your core at work, on the couch, or even in bed. This may sound farfetched, but it works. The transversus abdominus are the deepest abdominal muscles in your body. They lie underneath every other muscle group in your abdomen, and they are a key factor in achieving a flat tummy. One of the easiest exercises you can do to help tone these muscles is by simply sucking in your stomach as far as you can (think of trying to touch your belly to your spine). This can be done anytime, anywhere, and might make you feel better while you’re binging Netflix.

As a BarStarzz sponsored athlete and with over 2 million YouTube subscribers, his channel is full of calisthenics workout videos for people of all abilities. Each programme is said to include proven techniques and ‘fresh daily workouts’ that help you to keep at the top of your game. Even if you’re not into weight training, Chris makes it look easy and provides something that anyone can try. Kayla Itsines is an Australian personal trainer, author and entrepreneur. Having trained professionally for several years, she claims to have helped millions of women on their health and fitness journeys.

As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! Read even more info on Matt Hayward.

Piyo incorporates yoga poses within the routine. It provides you a complete body stretch while raising your heart rate simultaneously without the need to hold a stretch or stay for a certain yoga pose for a long period. You’ll improve your flexibility and endurance overtime. Welcome back to safe group exercise! Group Groove is a heart-pounding cardio exercise where all participants feed off the others energy. Everyone is on fire, high energy, burning calories, and to the highest level of group grooving fun. It is an enjoyable variety of dance styles as you revolve around the choreographed pieces and performances with the group of dancers. This class will finish with an emotional and physical high with this big dance combination.

If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping.

A blossoming of nutrition, fitness and mental health. It’s 99% Mental. South Beach diet, Ketogenic diet, Paleo, Intermittent Fasting… Millions of people try them, lose fat and gain muscle for a while but quit before reaching their goals, or fail to make it a lifestyle. There are plenty of excellent nutrition and fitness program to lose weight or gain muscle mass, plus millions of wellness gurus divulging the latest science in fitness and nutrition, but the majority act as if humans are robots… Find additional details on Matt Hayward.

Weight loss advices in 2020

Weight loss advices in 2020

Lose weight motivation by Matt Hayward? Pro Tip: You’re going to be hungry after burning off all this glycogen and stored fat—consider prepping a meal before you hit the gym, so it’s ready when you get home! If you’re not into meal prep, bring a snack with you, such as a protein bar, to replace some of the energy you’ve lost. Going to the gym is an important part of staying fit—but it’s not the only way. There will be days when you can’t make it to the gym, and that’s okay! Remember, the ways you move your body in daily life can be just as healthy as the workout you get in the gym, and there are some ways you can elevate the intensity of your daily physical activity.

As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.

As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! Read additional details on Matt Hayward.

Group Groove’s terrific approach will bring you to the track as you hit the floor with dance-inspired moves designed by expert choreographers. It is followed easily and with a specific fitness and workout goal. It is a low-impact move that will help you continue to warm up and get to work and bring your dancing spirit on. The groove party sometimes starts with the best of Disco or Latin inspired music but whatever it is, everyone will put a smile on your face and get the heart working. As you continue to dance, gradually it is working on your body shaping and toning the legs and glutes with the dance styles that drop you low so you will feel the burn. As a cardio dance, it will work as your heart will start pounding and the sweat will be pouring in.

If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping.

In order to take in information and apply it in your day to day life, your mind has to be all in. A robot functions without a mind, so it’s easy to absorb knowledge and apply it right away. But humans are more complex beings, from the surface all the way down to your core,you have to be all-in when it comes to nutrition, fitness and your lifestyle… less fragmented, undivided within. Emotional control, environmental control, non-violent discipline, turning off self-destructive eating habits and creating new healthy ones…without taking care of the mental aspect of lifestyle changes, your chances of successfully transitioning to a healthy lifestyle forever are slim to none. See additional info on Matt Hayward.