Day: March 15, 2020

UPF scarf shopping online

UPF scarf shopping online

Adjustable neck gaiter online shopping? Those who like a bit of Vitamin C in their fashion diet will be pleased at the amount of bright orange set to hit the shelves over the next few months. Designers have a tendency to showcase fun, vibrant colours in the spring – which is one reason neon is likely to work well in the early part of this year. But there’s another prominent and somewhat garish colour in town for 2020, in the form of tangerine. “This specific shade of orange works for casualwear, such as shorts and sweaters, but was also a favourite for fancier pieces, such as dresses or ruffled tops,” wrote InStyle’s Samantha Sutton.

How green is your catwalk? How sustainable is your vision? How circular is your economy? All were questions that proved more potent than any of the myriad spring/summer 2020 trends on trial during the biannual show season, as one of the most polluting industries on the planet struggled to get with the climate crisis programme. Never mind that newness, fashion’s lodestar, is suddenly out of step with the zeitgeist. Now, brands need to be clever: how can they repurpose, upcycle, and promote mindful purchasing while still delivering the shot of novelty that will hold customers’ fleeting attention spans and persuade them to dip into their wallets?

Not into vests and long shorts but still looking for something that will make your suit feel fresh for spring? Then we have your answer: pinstripes. It’s been a while since we’ve seen this print work its way into the major trend circuit, so it is with open arms that we welcome it back. This print is subtle and versatile—two qualities you would want from a suiting trend. As you can see from the runway images, these fine lines were represented both classically at Michael Kors and modernly at Balmain and Sacai—meaning no matter how you identify your personal style, there’s bound to be a pinstripe look for you.

Unisex – No gender. The classic neck gaiter is designed to fit most neck sizes and offers perfect neck sun protection. However, some folks prefer a more snug fit so that the gaiter will stay up for sure. If this is the case, please consider the adjustable neck gaiter with velcro tabs. Everyday, customers write in with new uses and ways to wear the neck gaiter and we’d like to share some of them here: fishing face mask, neck warmer, cool neck wrap by wetting the gaiter and allowing the evaporating water to cool the neck back and chest, neck gaiter for running, full sun face mask, nose sun protector, neck sun protection for front, sides and back of the neck and cooling head wrap. Discover a few more details at Neck gaiter made in USA.

Let’s discuss a few spring 2020 trends in the fashion industry. Not Your Grandmother’s Crochet: Crochet is getting a cool update come spring. Think ultra-feminine dresses, polished suiting, and eveningwear that feels modern with a special touch of Grandma’s handmade crochet. As the fashion industry looks for ways to become more sustainable, there’s something special about a “trend” that embraces a slow, handmade technique that can be passed down generation after generation—a la that treasured family heirloom that lasts forever.

Our entire collection is cut and sewn here in Colorado, reducing our carbon footprint while contributing to our local economy. In every piece we design and construct, we are thoughtful of its life cycle – starting with the material we source and ending with recycling pieces to continue the sun protection properties the fabric has. And when our customers are ready to part with their eclipse, we encourage them to pass it on to a friend, donate it locally, or send it back to us and we will give it a new life (and you’ll receive a discount on your next eclipse purchase!).

It began in 2002 with a design for a knuckle-to-shoulder glove designed to protect my hands and arms in sunny Boulder, Colorado. All of my friends seemed to want a pair. Today, Eclipse has evolved into a full line of versatile, urban tech clothing and accessories, manufactured sustainably and locally in small batches. Eclipse is about freedom in simplicity. Paring down, streamlining, divesting your life of things that no longer serve you. This allows more space, mentally and physically, and therefore more freedom. Discover a few more details at https://eclipseglove.com/.

Paintless dent repair

Paintless dent repair

Surpassing your dent and hail repair estimations: What is paintless dent repair? Auto technicians use paintless dent repair (PDR) to make the process totally painless. By accessing the damaged area of the vehicle from beneath the dent, the exterior can be pushed back into its former shape. So long as the technician can access the underside of the body panel, this technique is a viable option. Paintless dent repair actually involves a few techniques. In some cases, specialty tools use suction to pull the dented area back into shape. The auto body repair technician uses tools to access the vehicle’s steel or aluminum paneling. After getting into the car’s paneling, the technician can repair the dents on the vehicle without the need to match the vehicle’s paint and thus sparing the customer from an expensive paint job. In other cases, a customer may want to get their car painted, but dents need to be removed first to create a smooth surface area. No matter the reason, paintless dent removal saves customers time and money.

Paintless dent repair (PDR) is the process of removing dents from the body of an automobile. The most practical uses of PDR are for hail damage, door dings, minor creases, large dents and bodyline damage. An experienced PDR technician will use precise tapping with specialized tools to “massage out” dents from the inside of a car’s body. Success rates depend on the professional’s experience, the location of the dent, size of the dent, extent to which the metal has been stretched, and flexibility of the manufacturer’s paint job. This being said, PDR is a much faster method of repair than repainting, which involves hours of sanding, filling, and painting by a professional. A PDR technician can complete the average job in 1-3 hours, often traveling to you to complete the service. For most people with minor dents, leaving their vehicle at a traditional body shop for 4-6 days just simply isn’t realistic. Dent removal is also significantly cheaper than a conventional body repair, often by 60%.

“Will past hail damage affect my car’s value?” Unfortunately, hail damage can devalue your car – if left unrepaired for an extended period. Hood dents caused by hail can eventually lead to chipped paint, which ultimately opens the body up to rust; this is one of the most common problems associated with vehicle hail damage.

Cheaper than professional repair. Paintless dent repair (PDR) kits can substitute a trip to the repair shop and help keep more money in your wallet. There are kits for tiny, medium-sized, and large dents, and the average price of the kits is generally a fraction of what you’d pay for repairs. Easy and convenient. With the right dent puller, it’s very easy to set up in your driveway or parking lot. The best PDR tools are shipped with detailed, easy-to-follow instructions. You can rest easy knowing they will not damage your car’s paint. The glue-pull PDR is a technique used on dents and dings. It involves using specialized glue to attach a tool or suction cup to the dented part of the surface and then pulling or twisting another tool to pull it out. When you’re looking for the best paintless dent repair tools, consider this method because most kits are sold all-in-one with everything you need to make your car’s exterior look new again. This method doesn’t damage your car paint, doesn’t require strenuous effort, and is environmentally-friendly. First and foremost, the dents must be identified and analyzed before making the repair. The PDR Technician will examine each dent, and how he or she will be able to reach behind the sheet metal. Once the Tech has an understanding of how the repair is done, he or she will choose an area to get started on. The Tech uses a suction-mounted LED to help see the intricacies of the dent, even in the day time. In order to better see the dent, technicians prefer to work in an area which is out of direct sunlight.

The bottom line: PDR is an excellent choice for repairing hail damage, but it may not be the right option for you. If your car has severe damage, you’ll most likely need to have a trusted body shop repair the vehicle with body filler. Be sure to shop around to get an estimate on the cost of repair. The ins and outs of insurance: Does insurance cover hail damage? It should if you have the right coverage. If you have comprehensive insurance, your insurer should cover the repairs if you’ve met your deductible. Hail and similar damage from natural causes is typically categorized as an “act of God.” Since the situation is out of your control, you’re not responsible for paying for the damage.

If needed on your vehicle we will perform additional repairs on the exterior, including traditional body and paint work. We also repair or replace glass with our in-house glass team, Hail can damage things other than your vehicle’s exterior, such as trim or chrome elements. We replace all such components as part of the repair process at no addtional cost to you. After repairs are completed we perform a thorough diagnostic of your vehicle to ensure every dent, ding, scratch, and part replacement has been addressed to our top standards. Find a few more info on Paintless Dent Repair Colorado Springs, CO.

Benefits of Paintless Dent Repair: There are many advantages to getting paintless dent repair instead of relying on conventional methods. Below, we list a few of them: PDR is known for being an affordable service. It doesn’t cost as much as traditional dent repair because it doesn’t rely on replacement paint, and your chosen auto body shop doesn’t need to install new body panels. Aside from saving you lots of money, PDR makes your insurance company happy because there’s no need to spend a huge amount for repair.

Mocienne Petit Jackson book Betrayal launched in portuguese

Mocienne Petit Jackson book Betrayal launched in portuguese

Betrayal book by Michael Jackson’s daughter at Amazon: Martin Scorcese directed the music video for Bad. Scorcese is most famous for his films Taxi Driver, Raging Bull and The Wolf of Wall Street. On the day he passed away (June 25th, 2009) Wikipedia, Twitter and AOL all simultaneously crashed at 3:15PM. This would’ve made our bills way more interesting. An island in the Caribbean once created Michael Jackson stamps. Jackson allegedly racked up a $1 million worth of library fines – how many books did he borrow?! The residents of Gabon, Ivory Coast gave Michael Jackson a royal title – which effectively made him a king in the village.

Music review : Michael Jackson family today and his top songs: For the most part, the collaborations actually hurt the songs. No, “Monster” isn’t the next “Thriller”, as 50 Cent claimed it to be, but it’s a decent song. Jackson sounds awkwardly retro, the beat shuffles ‘n’ sweeps, and it feels right…until you’re thrown next to 50’s uninspired rap that sounds more fitting for a summer blockbuster theme. The same goes for the highly irritating and incredibly repetitive “Hold My Hand”, where Akon belts out the same thing again and again in an equally monotonous pitch. For a lead single, it’s tepid and incredibly campy. Then there’s “(I Can’t Make It) Another Day”, featuring guitar wizard Lenny Kravitz, who churns out a chalky riff that tires 45 seconds into the song. Jackson himself sounds angry, forceful, and dominating, but altogether it doesn’t beg for a re-listen. That’s sort of a must when it comes to his music.

Bad (1987): And now, we get to the heavy hitters. Bad is one of the defining albums of my childhood – one of my earliest memories is “proving” to my parents that I knew every word of the title track by singing it at the dinner table. Equal parts rock, pop and soul, Bad may have suffered from the Thriller curse in the 80s – pundits recognized it was good, but not AS GOOD as one of the best albums ever made, always an unfair criticism – but the album’s cavalcade of hits, and its influence on pop and R&B at the time, cannot be denied. Bad may not have aged as well as some of MJ’s other top-shelf releases but that doesn’t make it any less groundbreaking. Forgotten Favorites: “Speed Demon,” “Just Good Friends,” “Another Part of Me”. Discover additional info on Michael Jackson daughter.

About Michael Jackson: With “Black or White,” Jackson lashed out at his public perception. In the interim since 1987’s Bad, he’d grappled with both outlandish rumors (buying the Elephant Man’s bones, sleeping in a hyperbaric chamber) and some that drew blood (allegations of bleaching his skin). The innocent popcorn-eating Michael of Thriller was gone, but calling him “Wacko Jacko” was slander. He wanted us to know he was a man, an eccentric sure, but an adult with deeply rooted beliefs. Released only five months before the LA Riots, the Rodney King beating and murder of Latasha Harlins almost certainly factored into Jackson’s increasingly political slant. “Black or White” articulated a utopian vision of a post-racial future while acknowledging the sins of contemporary bigotry. He demands equality, shouting that he “ain’t second to none.” He growls, “I ain’t scared of no sheets” (presumably Klansmen). Its hook offers his dream of a color-blind society, echoing Martin Luther King.

A segunda parte da autobiografia dividida em três partes de Mocienne Petit Jackson começa com uma extensiva descrição do rapto de Mocienne e da sua vida nos Países Baixos. Subsequentemente, nós lemos como se tornou a vida de Mocienne com a sua família adotiva – com a qual ela e a sua prima Délivrance ficaram. Gradualmente, ela descobre que o seu verdadeiro pai é o Michael Jackson. Aos 15 anos, ela deixa a sua família adotiva e passa a viver num internato, durante 4 anos, até arranjar um sítio próprio para si. Nós seguimos o seu trajeto desde o final da sua adolescência até entrar na idade adulta – que não foi fácil. A Mocienne encontra um homem com quem tem um filho. Contudo, o compromisso não dura. Ficamos a saber que ela teve problemas com os Serviços de Proteção de Crianças, que foram seguidos de vários casos em tribunal. Inicialmente, os casos em tribunal estavam relacionados com a sua própria situação, mas, mais tarde, tornaram-se numa batalha pelo seu filho. A uma situação inaceitável seguiu-se outra situação inaceitável. Também ficamos a saber sobre os muitos eventos traumáticos da personagem principal, as suas depressões e as suas lutas constantes para processar a miséria ligada à sua vida bem como para a ultrapassar. A escritora claramente explica essas lutas através de flashbacks vívidos : THRILLER O LADO OBSCURO DOS PAÍSES BAIXOS (Portuguese Edition).

Top portable air compressors for cars in 2020

Top portable air compressors for cars in 2020

Car batteries guides, a full guide, to make the best choice, save cash and end up with a quality product. You can discover more auto related products reviews on our website YourAmazingCar.com. The AGM car battery from ACDelco’s Professional line is manufactured to meet ‘professional’ expectations for function, form and fit. This good-quality battery has high cycling capabilities and is highly charge-receptive – basically, it meets or exceeds virtually all OE specifications. This automotive battery is a perfect choice when a car battery replacement is needed as it features AGM design, and is leak and spill proof. Also, due to a maintained pressure on the plates which reduces the amount of active mass lost from the grid, these batteries have a longer life expectancy than other, similarly priced batteries. The product has a robust envelope separator as well as puncture-resistant back, which allows increased circulation, prevents shorts and helps battery remain cool and safe. Importantly, the product is 100% pressure and electrical short tested for maximum safety. As for maintenance, it’s not required.

The DBPOWER compact air compressor is a useful tool for any household and is compact, so it is ideal to be stored in the car or garage. This hand-held sized air compressor is highly portable because it is so small but doesn’t sacrifice any power because of it. It is capable of inflating a medium sized car tire from 0-35 PSI in 10 minutes. It comes with a 3metre charging cable which means you can inflate all four car tires of long vehicles without difficulty. It features a 12v lighter plug so you can use it on the road in your car without needing a wall plug and a PSI scale monitor to keep track of the pressure. The flexible air hose is 6 inches and won’t get damaged or tangled with an easy-to-press valve when in operation. It can be used for cars, bikes and sports balls.

A backup camera won’t do you much good without a screen to plug it into, and what you’ll need in a rear-view system will depend on what’s already in your dash. If you have an aftermarket touchscreen receiver with a rear-view video input, you’re in great shape to shop for rear-view cameras. If not, you’ll need to figure out which of the following three categories you fall into. This rear-view camera system, for instance, is compatible with the factory radios in select Dodge and Ram pickup trucks. Find even more information about extra quality auto parts at Portable Air Compressors For Cars in 2020.

When you run into a dead car battery or other roadside emergency, you need a jump starter with a power bank you can rely on. The Tacklife T8 can start your car, pickup, SUV, or light diesel truck up to 30 times on a single charge of its internal battery. It also has a manual “OFF” switch to help preserve its charge for up to 12 months, so you always have power when you need it. There are dual USB ports for charging mobile devices and a 12V adapter to power accessories like air compressors without putting a strain on your car battery. The LCD screen is easy to read and displays the battery levels and current-voltage. In the event of an incorrect connection, the unit will alert you with a loud buzz and flashing lights so you don’t ruin your car battery. Meanwhile, you can use the built-in LED light as a flashlight or roadside emergency signal. The unit is backed by a two-year warranty and 24/7 customer service.

Electric snow blowers lack some of the power of gas snow blowers, but are much quieter, and don’t need refueling. They also involve a lot less maintenance than gas snow blowers, as internal combustion engines are very complicated. Depending on how the power is provided, though, cords can be a menace, though we’ll get to that in a moment. Gas snow blowers are much heavier, much more complex and much louder. However, they’re more powerful, and don’t need charging nor to worry about potential cords.

Many car problems are due to clogged air filters or loose fittings. The air filter prevents dirt and particles from entering the engine. During combustion your engine needs air, and a clogged filter may impact performance. You should get your filters changed every 12 months or after 12000 miles, whichever comes fast. Don’t ignore this maintenance as it could lead to problems in your car engine or car cabin as you also breath air that is filtered by the internal cabin air filter. You can get the filter replaced at your mechanic or in the comfort of your garage in just 10 minutes. By doing it yourself, you can save the trip to the mechanic and some money. Here is how you can do it yourself. Find even more details at Top 10 LED Headlights LED Kits in 2020.

End of tenancy cleaners prices in London

End of tenancy cleaners prices in London

Top end of tenancy cleaning London suggestions? If you have kids in the house, it’s only a matter of time before candy ends up in the carpet. “Try to scrape it with a spotter brush or a butter knife,” Tarbox says. Then, using a sponge, apply water mixed with a mild soap. “It is important to get all of the sugar out of the area on the carpet,” he points out. “Failure to do so will result in that area attracting dirt and debris easily.” Once the candy is removed, dry the spot by blotting it with a cloth or towels.

Subsurface Extraction: This will be used when the urine penetrates the carpet backing and pad, we would now perform a subsurface treatment. We start by using a UV light to perform this process. We locate all the contaminated areas, treating them one-by-one using a specialized solution for ultimate results. We then saturate the areas with a powerful, self-neutralizing oxidizer that not only destroys odor in carpet, but it attacks the stain as well. A water claw will then be used, which is specially designed to flush out the contaminants, removing it to our holding tank for prompt removal. This is followed up with a fresh water rinse and final subsurface extraction to remove remaining pet odor, stains and residue.

Our end of tenancy cleaning is NOT charged per hour but per job. We gather information about the property over the phone and provide a quote for the whole job. In order to provide an accurate quote we need as much info as you can provide- e.g. number of rooms, bathrooms/WCs/shower rooms, type of flooring, conservatories, windows, condition of the property, parking space available etc. Find a few more details on Best End of Tenancy Cleaning.

Deodorizing and pet odor treatments: Most of the possible carpet odor reduction that can be accomplished will be accomplished by the cleaning itself. Many odors come from mold, mildew, or urine that has penetrated the carpet backing and pad. There is no practical way to get at the source without damaging the carpet through over-wetting. Applying an anti-microbial agent (see below) will help slow the return of mildew and mold. Other than that, “deodorizing” is really nothing more than masking the odor with some stronger and more pleasing scent. Carpet perfumes have only a temporary effect and may be irritating to some people.

A few cleaning tips: Truck-mounted equipment is a better choice than portable steam cleaning equipment because it exhausts the dirty air and humidity outside. Its stronger suction leaves carpets drier, too. Quality pros include furniture moving, vacuuming (some charge extra for this, so check), routine spot removal, preconditioning and deodorizing as part of a standard cleaning package.

At Citi Clean we strive to provide our customers with excellent cleaning service by certified staff, quality workmanship, and reasonable prices. Over the years, we’ve built a strong relationship with our customers by providing only high quality carpet and upholstery services. We can help you maintain the quality of your home and the health of your family. Why choose us?At Citi Clean our certified technicians use the most effective products and procedures along with the most up-to-date equipment to clean your carpets and upholstery. Our Carpet cleaning services team is fully trained with the National Carpet Cleaners Association (NCCA) the only UK trade body dedicated to the cleaning of carpets. See extra info on https://cleansimply.co.uk/.

Lekki, Lagos travel attractions and real estate choices

Lekki, Lagos travel attractions and real estate choices

Lekki, Lagos travel attractions and real estate offers? Lagos has a thriving arts scene, and there are numerous galleries in the city showcasing works of art (both contemporary and traditional) from Nigeria and all over Africa. Nike Art Gallery, run by the acclaimed Nigerian artist and designer Nike Davies Okundaye, is a four-story space on Victoria Island filled with art from all over Africa. The gallery also functions as a school and cultural center, offering custom tours to visitors interested in exploring the arts and cultures of Nigeria. Another artistic hot spot in Lagos city is Terra Kulture, a complex comprising a gallery, arts center, craft shop, bookshop and cafe specializing in traditional Nigerian cuisine. Terra Kulture regularly hosts events like book readings, art auctions and theatrical performances.

Located opposite the three-story Vantage Beach Hotel, Lekki Leisure Lake is the best destination authentic outdoor fun in Lagos. The resort is a safe and tranquil destination suitable for a family outing, a group adventure or even a fun day out with your significant other. At Lekki Leisure Lake you can partake in thrilling adventurous activities like quad biking, jet skiing, zip lining and much more! Elegushi Royal Beach is a private beach owned by the Elegushi Royal family, led by HRM Oba Alayeluwa Saheed Ademola Elegushi. It is arguably the most popular beaches in Lagos. The beach is well known to be the go-to fun place for great meals, nightclubs, and hang out spots. This beach is the perfect spot for picnics, parties or social gatherings.

Want to see some class? Or you’d like to get inspiration from classy real estate decked in breathtakingly scenery and structure? Or curious to see the place that’s home to some of Nigeria’s elites? Then, you’d better take a trip to Banana Island. Banana Island is located in Ikoyi and boasts of some of the most expensive real estate in Nigeria; since its home to a lot of Nigerian millionaires and billionaires. Fancy a bowling experience while you’re in Lagos? No problem! Pinpoint Shop 3 located at The Palms Shopping Mall and featuring ten lanes of 10-pin bowling, a full-service bar, billiards, and an arcade is the place to check out! Discover a few more details at https://www.propertypro.ng/property-for-sale/in/lagos/lekki.

Just outside of the flashy wealth of Lagos Island you’ll find the severely economically challenged community of Makoko, which is by some definitions the largest floating slum in the world. Definitely the most eye-opening thing to do in Lagos, you’ll witness a hugely marginalized but remarkably resilient community that subsists off the ocean and its own will power. A visit to the Makoko floating village requires some preparation to be sure you’re interacting with the community in a way that is respectful and not voyeuristic. To that end, it’s best to go with a local tour guide, though admittedly that can be a challenge to arrange. I went on a tour with the incredible Nigerian travel group Naija Nomads, who arranged for a boat tour through the village guided by the son of the head of the Makoko community. Note they arrange tours on a custom basis, so you can book a tour through them and see not only Makoko but a few of the other places on this list of things to do in Lagos too! Click here to check out their tours.

Addiction detox services Florida, USA

Addiction detox services Florida, USA

Addiction detox therapy tips: After WWII, amphetamine was rebranded to target homemakers looking to slim down and boost their mood. Amphetamine abuse became common in the 1960s when overall drug usage rates rose across the United States. Shire Pharmaceuticals released Adderall on the market in 1996 as a drug intended to treat ADHD and narcolepsy. Adderall comes in two forms: Adderall IR tablets (immediate-release) and Adderall XR (extended-release) capsules. The tablet form administers the amphetamine quickly. The extended-release capsules take longer to break down, distributing amphetamine throughout the day. People usually abuse Adderall by taking it orally, but the tablets may also be chewed or crushed and snorted to quickly achieve an Adderall high.

How Long Does it Take to Detox from Alcohol at Home? The amount of time it takes to detox from alcohol depends on several factors, including whether you’re detoxing at home or with medical supervision. Detoxing at home usually takes longer because you should be cautious to avoid serious complications. When you are detoxing from alcohol at a rehab center, nurses and doctors monitor vital signs, provide adequate nourishment and treat complications if they occur. Alcohol can stay in your system for several hours depending on how much you drink. Once it begins to leave your body, early symptoms of withdrawal begin.

Whether you’ve become addicted to prescription medications, street drugs, alcohol or a combination of substances, medically supervised detox is a specialized inpatient program that is designed to help you through the physical withdrawal process. Our team of licensed, experienced detox experts provide 24/7 care that includes a comprehensive medical assessment and ongoing management of your withdrawal symptoms in a safe, comfortable environment. Don’t let fears over the detox process keep you from taking control of your life. Getting clean and sober is a critical step in your recovery journey, and we’re here to provide you with the support, guidance and expert medical care you need to detox safely. Read more information on ketamine treatment.

Just because you’ll be going through detox doesn’t mean you won’t experience withdrawal symptoms, especially if you are a long-term or heavy user of alcohol. The Advances in Psychiatric Treatment journal cites that patients should know what to expect during withdrawal, and how those symptoms can be treated. Knowledge is the key here. Common alcohol withdrawal symptoms include: Depression, Anxiety, Irritability or restlessness, Fatigue or insomnia, Seizures or delirium tremens (DTs), Cravings for alcohol, Sweating, Physical weakness.

At FHE Health, we recognize that addiction is not something that can be treated in a moment. The process takes time. It’s estimated by the Substance Abuse and Mental Health Services Administration that 90 percent of adults in the U.S. who need addiction and substance abuse treatment don’t receive it. Those who do are more likely to thrive if they continue to receive care after an initial inpatient stay. Yet outpatient care can also work for people who may be able to continue to live at home in a supportive environment. Those who are in need of addiction treatment may wish to enroll in our inpatient treatment program as a first step. If so, you may work through detox as well as intensive inpatient care to help you to stabilize your health and well-being. From there, many of our patients move to outpatient care. Our outpatient addiction treatment allows you to receive the same quality of care you received inpatient while living at home. See additional information on https://fherehab.com/.